Hey friends — you asked, I answered! 1. Is Backyard Yoga for women only? Or can I bring my husband/boyfriend/brother/guy friend? Yoga in general, including Backyard Yoga is for EVERYONE, ALWAYS! The more the merrier! (But to be totally honest, it is almost always all ladies who show up!) 2. How will the beginners’ class differ from the regular class? Read more →
Fort Worth Yoga Teacher Answers YOUR Yoga Questions!
WOW #21 — Yoga To Develop MAD Upper Body Strength
It’s been a few weeks since I’ve linked up with Skinny Meg for her Workout Wednesday, but I’m baa-aaaack!!!! Check out her awesomeness here: www.skinnymeg.com. This post is inspired by a conversation that I had in one of my recent Fort Worth yoga classes. While I was helping Carolyn into down dog on the wall, Jennifer floated her way up Read more →
WOW 16: Fort Worth Yoga Teacher Helps You Fly In Crow
Welcome back to Skinny Meg’s Workout Wednesday! www.skinnymeg.com. So sorry I missed you last week. But it’s OK – I have LOTS of fun in store for today!! Today we are going to focus on CROW POSE (Sanskrit: Bakasana)…which means arm balancing (a/k/a) STANDING ON YOUR HANDS…If this isn’t a workout, I don’t know what is. It involves serious core, Read more →
VINYASA AND VINO
Backyard Yoga Studio
May 21, 2014 @7:30 p.m.
First we will flow, then the wine will! After a sixty minute practice, please feel free to stay and mingle with your yogi friends. I will provide some selections for you, but feel free to bring your favorite and maybe it will turn into a regular wine tasting! Namaste, y'all!